Do you suffer with arthritis? Rheumatism? Do you have aches and pains? Come along and learn how you can relieve and reduce pain and inflammation using wild medicine. The Western diet does not really do us any favours as it tends to cause inflammation in the body, exacerbating problems such as arthritis. Diet will be discussed during this workshop because of course, vegetables and fruits are also plant healers. As Hippocrates said “Let food be your medicine and medicine be your food”. Moving on to herbs and wild plants, discover how they can be used internally and externally to enable the body to protect itself against the damaging and ageing effects of inflammation. Herbs along with diet, can not only relieve pain but also can reduce inflammation and swelling. There are also herbs for rheumatism and for strained muscles. You will learn about teas, tinctures, compresses and rubs that can provide herbal health for muscles and joints and for everyday aches and pains.