Often, due to the change in season or because of the excitement and/or stress of Christmas,  our immune systems can become depleted and we fall prone to colds, coughs and the ‘flu. An overview of Terrain Theory will be discussed.   Simple, herbal preparations can help prevent this and speed recovery.  This workshop prepares you for the worst and demonstrates which herbs will support your immune system, fight the bacteria or virus as well as relieving aches and pains.  You will learn how to make teas and tinctures as well as chest rubs and steam inhalations, along with other techniques that our Grandmothers relied upon.